In the past, our single parallel bars manufacturer has introduced some exercise methods for fitness single parallel bars, and some of them are added here.
Fitness Method 3: Slingshot overhanging legs: This sport is a stretch connection. Hold the horizontal bar in two hands and hang it straight, straight leg (or knee) to abdomen.
Exercise intensity: 6~10 times in the elderly group, 8~15 times in the middle-aged group, and 10~25 times in the young group.
Fitness method 4: On the horizontal bar pressure bar: start from the straight arm suspension, bend the arm, press it once or support it.
Exercise intensity: 2~4 times in the middle-aged group and 3~5 times in the young group.
Fitness method 5: Parallel bar support forward: Jump on the support, the two arms advance in turn, and jump to the bar end.
Exercise intensity: 1~6趟 in the middle-aged group and 2~8趟 in the young group.
There are many ways to exercise the single parallel bars. In the future, our single parallel bars manufacturers will add more.
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